Saving Our Kids, Healing Our Planet (SOKHOP) is at the forefront of a new movement focused on sustainable living practices and safe and effective methods for preventing and recovering our children from ADHD, Autism, Allergies, Asthma, Obesity, Diabetes etc

Healthy Living

You might be surprised to find out just how little attention is paid to this concept in our culture. Yet, today, with 1 in 6 children affected by either a neurological, behavioral or developmental disorder (including 1 in 50 with autism) and 53% of our kids affected by one or more chronic illness (such as asthma, ADHD and allergies), it is time to examine this concept more closely.

Having worked with hundreds of children with health and developmental problems, I’ve seen the amount of effort it takes on the part of parents to improve their child’s condition once they’ve developed a disorder. Not all illnesses are preventable of course, but many parents who have worked hard at addressing their child’s physical or behavioral issues have commented “if I only knew then, what I know now, I would have made different choices.”  This article is dedicated to them and their tireless efforts to help their kids achieve their full potential and attain the best possible health outcome. But it is also dedicated to the concept of prevention. Although there are no guarantees in life, if one can optimize their health prior to conceiving, common sense dictates, they will maximize their chances of carrying, birthing and raising a child unencumbered by ill health.

According to natural birth advocate Tasha Murphy: “Approximately 50 percent of pregnancies are unplanned, but for the remainder of babies who are consciously conceived, couples cannot underestimate their ability to influence the health of their future child. Since decades of research has shown us that certain lifestyle choices (including optimal nutrition and avoiding toxic chemicals) directly influence the health of the male and female reproductive system as well as the health of the baby, it is to a couple’s advantage to educate themselves on what those lifestyle factors are, and make the necessary changes. It may be the greatest gift you give your children”.

Most of us are already aware that there are an array of factors at play in the days and weeks immediately following conception that are crucial for the healthy development of the fetus. Poor diet, tobacco use, environmental toxins, STDs, alcohol, drugs etc. all pose a threat to the child’s healthy development. However, what we don’t often consider or discuss (and yet it may be of equal, if not greater significance) is the health status of the mother (and father to a degree) prior to becoming pregnant. Thankfully times are changing and many savvy individuals contemplating parenthood are educating themselves regarding the role the environment and nutrition play in minimizing complications associated with pregnancy, labor and birth. They also realize that in order to tip the scales in favor of having the healthiest child possible, it makes sense for both of them to be in an optimal state of health prior to conceiving.

Some Startling Statistics:
The CDC reports that 31% of pregnancies are complicated by maternal health issues and 12% of all babies are born prematurely (which greatly increases their risk for developing health and or neurological problems later on.) (1) The National Research Council in Washington says: 7% of all couples are now sterile, 50% of all pregnancies end in a stillborn, miscarriage, birth defects or a chronic health problem, and finally, in spite of all our medical advances, 7 out of every 1000 US newborns die, (which gives us a ranking in the world of 34thth for infant mortality rate, tying us with Poland and Slovakia) (2). I don’t know about you, but I find these statistics startling, more than a little scary, and completely unacceptable! The good news lies in the fact that emerging science, combined with common sense provide more tools for our society to change these statistics. [click to continue…]


Children’s Health…An Inconvenient Truth….what moms can do NOW!

January 22, 2016

An Inconvenient Truth regarding Children’s Health….What Moms Can Do Now! Maureen McDonnell, RN, Health Editor WNC Woman Remember when you first saw Al Gore’s movie “An Inconvenient Truth” that depicted the dire state of our environment due to global warming?  It wasn’t easy to watch. But we had to face up to the fact that […]

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Flushing out the Toxins

June 6, 2015

We have all come a long way in our awareness of the role the 87,000 chemicals that have been created in the last hundred years (which are mostly untested and unregulated) play in conditions ranging from Infertility,  Autism,  Cancer to Obesity.   As a result of our understanding of just how detrimental these substances can be […]

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Why Juice?

April 26, 2015

To Juice or Not to Juice?  To juice or not to juice is definitely “not” the question!  I don’t think there is much of a debate regarding the health benefits of consuming such a rich source of nutrients & cleansing elements, or how these organic, fresh-made drinks boost your energy and improve immune function.  But just […]

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10 Facts about Vaccines

March 31, 2015

Important Facts To Know Regarding the Current Vaccine Debate 1.We are the mostly heavily vaccinated country in the world. We give 26 vaccines to our babies during their first year of life and administer 36-45 before the age of 5.  300 new vaccines are currently being developed.    In 1986 Congress released vaccine manufacturers from any […]

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Letter to Senator Tarte re NC SB 346 to remove religious vaccine exemptions

March 24, 2015

March 23, 2015 Dear Senator Tarte, I have been a Registered Nurse in the field of Pediatrics for over 35 years.  I understand your proposal of SB 346 (requiring children in our state to receive all the vaccines in accordance with the CDC’s recommended schedule, and removing parental rights to a religious vaccine exemption) is […]

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The Pearls and Perils of the Paleo Diet … Looking for the article on the Gut – Brain Connection? it’s here: under the prevention tab

February 13, 2015

  I know how emotionally-charged discussions about diet can get. So, with that in mind, (as well as the fact that for over a decade I was a vegetarian), I’ll be treading cautiously on this topic of the Paleo diet. Not only do I not want to add to the polarization that already exists in […]

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