Mental Illness
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Stop the Insanity! The Over-Drugging of a Nation
Let me start this article by saying, that as a nurse, I have seen drugs used in extraordinarily positive and helpful ways. In emergency situations involving infection or serious injury, they literally save lives. But, I beg you to look at the alarming statistics (especially as they relate to psychiatric medications) and see for yourself,
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Super Foods for a Healthy Family
I know the names Acai (pronounced ahh Sigh Eee), Cacao (pronounced Ca Cow) and Goji sound like exotic, foreign substances, but the truth is these are nutrient-dense “superfoods” that are rapidly gaining in popularity. And my prediction is, as more of us focus on ways to live longer, healthier lives, these strange sounding powders and berries
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The Relationship between the Gut and the Brain
Typically, gut specialists (gastroenterologists) and the brain docs (psychiatrists) do not function under the premise that their specialties are in any way related. However, new understandings have emerged which show a wonderfully interwoven, codependent relationship between what goes on in the gut and how well the brain functions. The relationship is so profound, that I
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An Adult Topic: Preventing Dementia…
Recently, a neighbor expressed great concern (actually fear) regarding the fact that because her parents developed dementia, she too would follow that same course. I immediately and emphatically responded that we have more control than we think over whether or not we develop a particular illness…even if there is a genetic predisposition for it to