The Benefits of Mom Creating a Sanctuary for Rest, Relaxation and Healing

By Jill Urwick with Maureen McDonnell Stress…the word alone triggers a myriad of reactions, both emotional and physical. As a very busy mom of 3 kids (one with autism), I have experienced countless “Calgon take me away” moments! Just the thought of the day-to-day grind of the kids’ activities, homework, doctor appointments, meal preparation, laundry, household chores, work, etc. is enough to give me anxiety. Can you relate? I used to get ...

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Life in the Sunshine State ~ Wasn’t So Sunny!

Having a baby can be overwhelming but often the stress is compounded when almost everyone who crosses your path shares their differing views and opinions on pregnancy, birth and parenting. Although well-intentioned, it can become quite daunting for the mom-to-be or new mom when bombarded with advice regarding: • What and when to feed your child • How often you should play with your child and what games are the most educational? • ...

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A Bun in the Oven…for the second time! Reflections of How to Avoid Certain Pitfalls

Pregnancy can be extremely exciting, but also a daunting experience. There are so many things to consider (even when it’s your second) and the questions and options that arise can seem a bit overwhelming, to say the least! What should I eat (and drink) and which foods do I need to avoid? What activities can I still enjoy? When do I need to go to the doctor? Should I choose ...

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