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Saving Money, Eating Healthy
I know what you are thinking: “aren’t those two ideas mutually exclusive?” Actually, after 35 years of advocating healthy eating (and at the same time having to watch…
4 min read
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Super Foods for a Healthy Family
I know the names Acai (pronounced ahh Sigh Eee), Cacao (pronounced Ca Cow) and Goji sound like exotic, foreign substances, but the truth is these are nutrient-dense “superfoods” that…
4 min read
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Flushing out the Toxins
We have all come a long way in our awareness of the role the 87,000 chemicals that have been created in the last hundred years (which are mostly…
4 min read
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Why Juice?
To Juice or Not to Juice? To juice or not to juice is definitely “not” the question! I don’t think there is much of a debate regarding the health…
4 min read
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What Do Cigarettes, Sugar and Vaccines Have in Common?
In 1958 the Center for Disease Control (undoubtedly influenced by Big Tobacco) announced: “Smoking does not cause lung cancer.” In the 1970’s, the Sugar Industry began its well-funded…
4 min read
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The Relationship between the Gut and the Brain
Typically, gut specialists (gastroenterologists) and the brain docs (psychiatrists) do not function under the premise that their specialties are in any way related. However, new understandings have emerged…
4 min read
