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Based on our extensive research and experience, the contents of this website are based upon the opinions of Maureen McDonnell, RN or Jill Urwick, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice, nor is it intended to diagnose, treat, or cure any illness. It is intended as a sharing of knowledge and information from the research and experience of Maureen and Jill. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on the content found on this website.

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